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Using Massage Therapy & Exercise As Stress Management Tools
As our society becomes more health-conscious, there has been an increased focus on the importance stress management because we all experience stress in our lives. Stress costs employers enormous amounts ...
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A Touch of Health
The importance of abdominal exercise and back exercise
Abdominal and back exercise can be added to your daily routine to maintain strong muscles and reduce the likelihood of back pain. A high percentage of back pain complaints are due to soft tissue injury or back muscle strain. Strengthening the abdominal muscles and back muscles by ab exercise (stomach exercise) and lower back exercise may help prevent back pain.
The bones of the spine provide the supporting frame for the back. Connected to this frame is an intricate system of muscles and ligaments that increase the strength and stability of the spine, arms and legs.