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	<title>Healing Winds Massage &#38; Therapy Centre</title>
	<link>http://www.healingwinds.ca</link>
	<description>We can't wait to put our hands on you!</description>
	<lastBuildDate>Sat, 30 May 2009 02:17:13 +0000</lastBuildDate>
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	<item>
		<title>Using Massage Therapy &amp; Exercise As Stress Management Tools</title>
		<description><![CDATA[Millions of workers are absent every workday due to stress related complaints because the vast majority of health problems are caused or influenced by stress.]]></description>
		<link>http://www.healingwinds.ca/2009/using-massage-therapy-exercise-as-stress-management-tools/</link>
			</item>
	<item>
		<title>A Touch of Health</title>
		<description><![CDATA[The importance of abdominal exercise and back exercise
Abdominal and back exercise can be added to your daily routine to maintain strong muscles and reduce the likelihood of back pain. A high percentage of back pain complaints are due to soft tissue injury or back muscle strain. Strengthening the abdominal muscles and back muscles by ab [...]]]></description>
		<link>http://www.healingwinds.ca/2009/a-touch-of-health/</link>
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